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Fat loss fitness

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Losing weight is a simple maths equation - you need to burn more calories than you consume each day. But what you eat and how you exercise can make all the difference too Your total calorie burn will be greater when you exercise at high intensities, but your body burns fat stores more efficiently when exercising at low to moderate intensities. As intensity increases, your body turns predominantly to easily accessed carbohydrates glycogen for quick energy.
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Fitness & fat burning

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10 of the Best Workouts for Weight Loss | SELF

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've got you covered. We're all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let's be real for a second here: The tricky thing about weight-loss workouts is that they're kinda, sorta Don't get me wrong—if you're trying to lose weight, a solid exercise regimen should be part of your plan.
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Turning Your Body Into a Fat-Burning Machine

A big promise, yes, but if you are prepared to work hard and follow our advice to the letter then life changing fat loss results can potentially be yours. You would be amazed at how much weight can be lost in a short space of time. It is a plan that aims to deliver maximum results in minimum time.
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Ultimate Performance has expertise helping hundreds of clients get super-lean and in the best shape of their lives - so we know exactly what works for optimum fat loss. Here are 77 simple tips that really work and will help you start melting the body fat off to build your leanest physique ever. Start your day the right way by ditching the cereal and toast and opting for a high protein and fat breakfast. Red meat, oily fish or eggs are great options here.
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