Fat belly gut

Though the term might sound dated, "middle-age spread" is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection. At one time, we might have accepted these changes as an inevitable fact of aging. But we've now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand.

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Belly Fat Is Dangerous. Here's How to Get Rid of It.

Lose Your Gut: 50 Foods That Help Melt Belly Fat | Eat This, Not That!

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease 1. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

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Abdominal obesity

It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer 1. The medical term for unhealthy fat in the belly is "visceral fat," which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an increased risk of health problems 2. Many people take in more sugar every day than they realize.

Want to lose your gut? Snoop through our list heck, even print it out and use it as a grocery list! The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans! Every half a cup of black beans has over eight grams of satiating fiber, which is nearly twice as much as an apple boasts! Wild-caught salmon is brimming with omega-3 fatty acids , which are notorious for squashing inflammation and helping you zap unwanted belly flab.