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Exercises for the butt
Your butt muscles, collectively known as your glutes, are one of the largest muscle groups in your body. Strong glutes help with all types of movement, including walking, lifting, and of course running. Squats, lunges , and deadlifts are great moves to train your backside, but they're not the only butt exercises out there. Mixing up your routine will help you avoid boredom and work this important muscle group in different ways. We chatted with four top trainers about their go-to butt exercises. As a bonus, none requires a machine: You can do most of them with your body weight or a resistance band.
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The 15 Best Bodyweight Exercises for a Bigger Butt
15 Butt Exercises You Can Do for a Bigger Butt (At Home!)
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving! This is an awesome way to relieve tension in your lower back and work your butt at the same time. A cushy mat will keep your tailbone from crying afterward. A solid thigh stretch!
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4 Simple Exercises For A Bigger Bum that Don't Require Heavy Weights
We all know and love the basic squat. Oh, and good luck sitting down tomorrow. Lie on your back with your knees bent and the soles of your feet on the floor. Extend one leg.
If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises. You're going to want to add them to your routine, like, yesterday.