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Asian recipe vegetable

Vegetables are healthy and great, but they are boring and hard to cook. Chinese love leafy greens: choy sum , kai lan , bok choy , gai choy , etc. In everyday Chinese meal, there is always a vegetable dish to complement other main dishes. Choy sum is great with oyster sauce, but an occasional white sauce is awesome, too. In Chinese or Cantonese restaurants, Chinese vegetables choy sum are often served two ways: brown sauce or white sauce--a recipe I am sharing with you today.
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20 Best Chinese Vegetable Stir Fry Recipes

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73 Best Asian Vegetable Recipes images in | Cooking recipes, Recipes, Soups

This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. The veggies are stir fried with a simple Asian-style sauce. I serve it up with a little bit of grilled chicken for a complete meal. Yardlong beans, also called asparagus beans, are great to add to a stir fry.
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Asian Vegetables

How can we be more healthy, eat more vegetables, less meat and fewer carbs but still have a tasty and satisfying meal? A thing I often hear my non-Chinese friends say is that vegetable stir fries are one of their favorite ways to get their healthy greens and vitamins. I completely get this, because rather than steaming or boiling, stir-frying adds a whole new dimension of flavor to your plain, reliable vegetables.
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This Chinese Cucumber Salad is simple and refreshing, with a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. The secret is making a mild garlic oil in addition to a little bit of raw garlic! Chinese cucumber salads are hugely popular these days.
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