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Bottom foot hurts

Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Although generally not serious, metatarsalgia can sideline you.
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Common Causes of Foot Pain

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Pain in Arch of Foot: Causes, Stretches, Treatment, Recovery, and More

As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1. It is not hard to see why our feet are highly susceptible to injury. If you wake up and suddenly feel pain in your feet, what is going on? Why do your feet hurt, and how can a physical therapist help treat your foot pain?
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Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery

Back to Foot pain. Pain in the ball of your foot is known as metatarsalgia. You can usually ease the pain yourself.
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Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch helps:. Arch pain may be felt in the ball and heel of the foot. You may also feel pain in the top of your foot, or even in your ankles, knees, hips, legs, and back.
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