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A black girls guide to weight loss

You can never forget that food is, quite frankly, fuel. Food is how you power yourself throughout the day. And, though people like to tell you that a starving body will result in your body burning fat for fuel, you should realize that this is a miserable process — one that is not conducive to successful weight loss. It is truly a miserable way to go. There are three things that you want to make sure your meal consists of: healthy fats, quality lean proteins, and healthy forms of carbs. Any meal that misses any one of these three components will not only be unfulfilling, but will potentially leave you unhappy.
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A Black Girl’s Guide To Weight Loss: Clean Eating And How To Build A Fulfilling Plate

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A Black Girl's Guide to Weight Loss

You know why diets feel like the best way to accomplish your weight loss goal? Do X, get Y in response. What we never do, though, is delve into the realities of dieting and why it works. If weight loss is simply about calories in and calories out, then dieting is simply a quicker way of limiting your calories in with less planning. You cheat the system; you limit yourself to a handful of foods, inadvertently cut calories, and boom. Weight loss.
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A Black Girl’s Guide to Weight Loss: Want To Lose Weight? Ditch The Diet!

Erika Nicole Kendall's remarkable weight-loss journey began with a passing comment from her mother. Kendall, who said she was about pounds when she left for college in , says she was driving with her mother when she suggested that Kendall join the gym that opened up around the corner from her house. Kendall's weight had ballooned in the half-decade since she graduated, and she was carrying around pounds on her 6-foot frame. But her first visit to the gym wasn't the typical introductory, 'look at all the shiny elliptical machines we have' hard sell. She cried.
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Comments (3)

  • Kazrazahn wrote 15.12.2018, 14:29: #1

    seriously, who do you know that has an asian step mom?

  • a black girls guide to weight loss
    JoJoramar wrote 16.12.2018, 22:08: #2

    Come to my channel and have some chocolate are we reaaaaaaally judging the womans acting skills?!

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    Goltijin wrote 18.12.2018, 06:42: #3

    Idk why black men prefer white women so much either.

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